Channeled Exercises

from the book "Your Dose of Truth"

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Expectant Heart

1/22/24
Allow your day to start from a place of being still. Allow your day to start from a quiet mind and an open heart, ready to receive to you all that is rightfully yours. 9 minutes long.

Sacred Breath

1/15/24
Connect more deeply to your breath. This is sacred time for you to welcome yourself, honor yourself, and come back to yourself. 8 minutes long.

Upper Chakra Alignment

1/8/24
This is a continuation of the throat attunement from last week. In this session, the D’Thoriane’s work up from the 5th chrakra through the 7th, alignment us to pure and impeccable communication. 10 minutes long.

It Is Safe Now

1/1/24
The guides energize your throat and neck, unlocking the energy permeates any blocks to your willpower and your speech. Is it safe now to allow people to see who you really are! 11 minutes long.

Gratitude

12/18/23
Using the Crimson Ruby Red Ray, the guides open your heart to gratitude. As you are more open to gratitude today, it allows you to magnetize more blessings in the future. 8-1/2 minutes long.

Pink Ray

12/11/23
The Pink Ray holds the vibration of Light and Love. Release the past and bring attune yourself to the present moment. This is where your power lies. 9 minutes long.

Seat of the Soul

12/4/23
Allow the D’Thorianes to bring in new Lightcodes to more fully align your starseed self, your soul and you humanity. Soften your heart to your new vision of life. 11 minutes long.

Energy Healing

11/27/23
This transmission is a short message followed by energy embedded into the recording. Please let yourself take the time to sit in the energy of these healing guides, and allow them to help you to embody your best self.  25 minutes long.

Future Self

11/20/23
Travel into the future and visit your greatest self. Who did you become? What did you do to get there? Let your future wisdom help you achieve your dreams. 12 minutes.

Perfect

11/13/23
You are perfect and your life has been your own exploration. This life is not punishment or “your fault.” Take in the healing vibrations and tones to soothe your nervous system. (The music in the background is my cat’s purr. She sat close while I channeled.) 8 minutes long.

Sacred Contract

11/6/23
The healing guides remove any devices or implants that have impeded us from knowing the fullness of ourselves. This is a deep meditation, and although rather short, can be done everyday. It is especially recommended for the days you feel down or depressed. 8 minutes long.

Honey Nectar Healing

10/30/23
The healing guides rain down a golden honey-nectar of Love, asking us to breathe it in to bring our body back to stillness and perfection. This is a healing meditation of relaxation, peace and safety. 11 minutes long.

All Is Well

10/23/23
In this healing, we are reminded that we are powerful co-creators of our reality by sending waves of “wellness” vibrations out to the world. 9 minutes long.

Pineal and Pituitary Healing

10/16/23
This is a healing decalcifies, strengthens and balances the pineal and pituitary glands. This makes way for the Divine Feminine and the Divine Masculine to communicate. 9 minutes long.

Your Body Is Your Temple

10/9/23
This is a body awareness meditation in which we are asked to connect in deeply with the life force that breathes through us. This exercise brings a renewed energy to your lightbody and deep relaxation to your mind. 12 minutes long.

Thymus Healing 2

 10/2/23
This is the second thymus healing, opening us up to new waves of Love and Light being offered to us for the first time in ages. Feel the clearing out of the old and the influx of Love. Then send the Universe a powerful intention of Joy. 11 minutes with music.

Thymus Healing

9/25/23
The thymus is the energetic representation of unconditional divine love. As both the earth and all of its inhabitants upgrade their systems to meet a new faster consciousness, the body must incorporate new frequencies that will ultimately allow for higher function. Our health will ultimately be more aligned with our soul in that it will hold more light and more vitality for longer periods of time. 11 minutes.

Thymus Healing

9/25/23
The thymus is the energetic representation of unconditional divine love. As both the earth and all of its inhabitants upgrade their systems to meet a new faster consciousness, the body must incorporate new frequencies that will ultimately allow for higher function. Our health will ultimately be more aligned with our soul in that it will hold more light and more vitality for longer periods of time. 11 minutes.

Self Love

9/18/23
Breathe Love into your body! Love your self and your cells. The D’Thorianes already know of our perfection. We are, in essence, pure love. So breathe that in. 15 minutes with music.

Solar Power

9/11/23
The D’Thorianes balance and align our bodies to better accept and integrate the solar flare energies of the first week of September.  It is 11 minutes long.

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